By Josie Piccinic, Physical Education Teacher & Track Coach
I’ve been running for many years, all through high school, college and after college as well. As a top-level competitor there are many things that I have learned which have helped to improve my performance. As a runner there is nothing more important than being consistent and dedicated to your sport. If I wasn’t happy with my times, I would always try something else to improve them.
I have learned important things from coaches, and from my own research and experience: