Run Tips from a Top Level Competitor & Track Coach


By Josie Piccinic, Physical Education Teacher & Track Coach

I’ve been running for many years, all through high school, college and after college as well.  As a top-level competitor there are many things that I have learned which have helped to improve my performance.  As a runner there is nothing more important than being consistent and dedicated to your sport.  If I wasn’t happy with my times, I would always try something else to improve them.

I have learned important things from coaches, and from my own research and experience:
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