Swim Training – Half Pool Sprints


According to Steve Tarpininan easy, long swims are not preferable even during the off-season and winter .  Training with easy, long runs and bike rides is preferable, but easy, long swims is not.  Your swim technqiue will become worse and you will actually get slower.  In swim training, you need to add speed all-year round to your training regimen.  You can train hard every single day when it comes to swimming.  However, you cannot do that when it comes to biking and running.  Why? 
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